To start the year off right, Parkinson Montreal-Laval is pleased to offer a new series of 5 meditation and chair yoga workshops starting September 13.
Led by Marie-Pier Leclerc, these workshops offer a well-balanced combination of mindfulness (meditation) and gentle movement (chair yoga).
Participants will become aware of their bodies, in movement and at rest, and of their mental activity in order to develop more presence and to equip themselves for greater physical well-being, inner calm and mental clarity.
When: Mondays from 1:00 to 2:00 p.m. starting September 13, for 5 weeks
Level: Therapeutic approach open to all
About Marie-Pier Leclerc, Teacher and trainer | Yoga, meditation and dance | Classical and therapeutic approaches
Passionate about human beings, Marie-Pier coaches and guides people from all walks of life to develop healthy physical, mental and emotional habits. With her boundless and sparkling energy, she has been creating, for more than 10 years now, spaces of communion where each and everyone can touch their uniqueness and develop in a lasting way the confidence that we carry within us everything we need to achieve our full potential and happiness.